Mexican Black-Eyes

Ingredients 1 (10-ounce) package frozen black-eyed peas, thawed Olive oil-flavored vegetable cooking spray 1/2 cup chopped onion 1/4 cup chopped green onions 1/4 cup chopped green pepper 1 teaspoon minced garlic 1 cup cooked long-grain rice (cooked without salt or fat) 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained and chopped 1 (4-ounce) can chopped