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Keto Indian Butter Chicken Wings Review

Keto butter chicken wings


Chatpata dip
¾ cup Greek yogurt
2 tbsp cream cheese
¼ tsp garlic powder
¼ tsp chaat masala
1 tbsp finely chopped, fresh cilantro

Chicken wings
2 lbs chicken wings
1 tsp salt
1 tsp tandoori seasoning
1 tbsp ghee

Butter sauce
2 oz. butter
1 tsp ginger garlic paste
½ tsp chili powder
½ tsp turmeric
½ tsp coriander, ground
½ tsp garam masala seasoning
½ tsp ground cumin
½ cup tomato puree
¼ cup water
1 tsp dried fenugreek (kasoori methi)
1 tsp salt
fresh cilantro, chopped, for serving
¼ cup heavy whipping cream
2 tbsp finely chopped fresh cilantro


Chatpata dip

  1. In a medium-sized bowl, mix together the yogurt, cream cheese, garlic powder, chaat masala, and cilantro. Season with salt, to taste.
  2. Cover and refrigerate for 30 minutes or more, until serving.

Chicken wings

  1. Preheat oven to 400°F (200°C). Set aside a rimmed baking sheet with a fitted rack, lined with parchment paper.
  2. In a large bowl, whisk together the salt, tandoori masala, and ghee. Add the chicken wings, and toss them together to completely coat.
  3. Using tongs, place wings on the baking tray rack, and bake for 25 minutes. Transfer wings into a large bowl and set aside. Meanwhile, prepare the butter sauce.
  4. Heat the butter, ginger garlic paste, chili powder, turmeric, ground coriander, garam masala, and cumin in a small saucepan, over low heat. Whisk together until butter is melted and combined.
  5. Add the tomato purée, water, and fenugreek. Stir together, cover, and cook for 5 minutes.
  6. Stir in the salt, and cook for another 5 minutes. Add the cilantro and cream, whisk together, and cook uncovered for a few minutes, until the sauce thickens. Remove from heat.
  7. Pour 3/4 sauce over the wings, and toss to coat. Using tongs or a slotted spoon, return wings to the baking rack and bake for 10 minutes, or longer for desired crispiness (reserve the leftover butter sauce in the bowl).
  8. Transfer baked wings into the bowl containing the 1/4 reserved butter sauce, and toss to coat.
  9. Sprinkle extra cilantro over the wings, and serve with the chatpata dip on the side.


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The instructions were easy to follow, the ingredients were easy to find. I found the recipe to be delicious. My kids loved it and so did I. I plan to make this again for our family.

We’ve been on keto now for some time and it seems to be working for us. I feel fuller and have more energy.

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