Apple Butternut Soup

Ingredients Vegetable Cooking Spray 1 tablespoon reduced-calorie margarine 1 cup chopped onion 1 clove garlic, minced 1 tablespoon all-purpose flour 1 (10 1/2 ounce) can low-sodium chicken broth 3 cups peeled, seeded, and cubed butternut squash 1 1/3 cups peeled, cored, and coarsely chopped cooking apple 1/4 teaspoon dried whole thyme 1/8 teaspoon salt 1/2

Very Berry Sorbet

Ingredients 2 cups fresh raspberries 2 cups fresh strawberries, sliced 1/2 cup sugar 1 1/2 cups sparkling white grape juice Fresh raspberries (optional) Fresh mint sprigs (optional) Directions Place 2 cups raspberries in a wire-mesh strainer; press with back of spoon against the sides of the strainer to squeeze out juice. Discard pulp and seeds

Artichoke Veal Chops

Ingredients 4 (6-ounce) lean veal loin chops (1/4-inch-thick) 1/2 teaspoon cracked pepper 1/2 teaspoon green peppercorns, crushed Vegetable cooking spray 1/3 cup sliced green pepper 1/4 cup sliced sweet orange pepper 1/4 cup sliced sweet red pepper 1/4 cup sliced yellow pepper 1/4 cup dry vermouth 2 tablespoons canned no-salt-added chicken broth, undiluted 1/4 teaspoon

Strawberry Banana Shakes/White Chocolate Shakes

Strawberry Banana Shakes Ingredients 1 large banana, peeled and cut into 1/2-inch-thick slices 1 teaspoon lemon juice 1 1/2 cups strawberry nonfat frozen yogurt 1 cup frozen unsweetened strawberries 1 cup skim milk 1 teaspoon vanilla extract Directions Combine banana and lemon juice; toss gently to coat. Place banana slices on a baking sheet. Cover

Stuffed Pork Chops

Ingredients 4 pork chops, 1- to 1 1/2-inches thick 1 cup coarse dry bread crumbs 3/4 cup chopped apples 3 tablespoons chopped raisins 1/2 teaspoon salt 2 tablespoons sugar 2 tablespoons minced onion Dash pepper Dash sage 2 tablespoons melted butter or margarine Water Flour 1 tablespoon shortening Directions Have butcher cut a pocket in