Undereating on Keto
Weight Loss: Setbacks, Successes, and Recipes
Hi! I wanted to share a few meals that I've been eating and have found on other sites. I'm not adding the recipes because I've only made small portions of them. But, I'll list what the ingredients are. 🙂 Banana Pancakes Almond flour Almond milk Baking Powder Eggs Bananas Snack Plate Colby cheese Large cucumber
I started my weight loss journey on July 22, 2020. In that time, I've lost a total of 5.4 lbs. That isn't a big number, but let's go to the beginning and I'll explain how my losses have fluctuated. Weigh-In Each week I have weighed in to see my progress. I update this on Instagram
I'm starting a journey to weight loss by changing my eating habits, starting a consistent exercise routine, and beginning the process to getting weight loss surgery. I've always been overweight, it started when I was in high school. I found that I had a thyroid issue and a few years later was diagnosed with PCOS.